The Chopra Center is starting the Free to Love Meditation Challenge on July 16th. I have completed two of these challenges and I find them a nice shift from my regular meditation practice, which is very unstructured.
The way it works is for 21-days you will receive notification to listen/download the daily meditation (I usually save each daily mediation to my Ipod). If you miss a day it is easy to catch up as you will have approx 5 days to access the meditation.
This is great for beginners or the curious as it provides a nice structured platform and for the seasoned practitioner as a way to bring new depth to your daily practice.
Give it a try, it is free and you might be surprised by the results.
There was no compensation in any from for this post. The opinions expressed are my own.
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